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Parisi Active Dynamic Warm Up

The first step in keeping your athlete injury free is with our signature Active Dynamic Warm-up.

The goals of an ADW is to first activate the core and gluteal muscles, waking them up with neural activity and blood flow. The next phase of the warm-up is general calisthenics and mobility exercises to raise the body’s core temperature and increase blood flow throughout all the joints and muscles. Third, should be a series of dynamic flexibility movements that bring the joints through a range of motion that your sport requires.

To learn more about how your athlete can become injury resilient and become a better athlete, contact us at 720-207-5060 or email ian@parisicolorado.com



4950 S KiplingPkwy, Littleton, CO, 80127

 720-207-5060  I train@parisicolorado.com

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